We’ve had fun celebrating National Physical Fitness & Sports Month throughout May. Although, our NSTers really don’t need a month designated to healthy activity and sports: we live it.
If you haven’t seen our many posts about Major League Baseball, check out Opening Day … It’s Like Christmas at Nuffer, Smith, Tucker to see how baseball is celebrated by CEO Kerry Tucker.
Baseball is also Michelle’s favorite sport. “I played softball from age 9 to age 26 and the tradition continues with my daughter Trista playing Little League now. She is great at first base and has about an .800 batting average!”
Some NSTers, like Price, follow a more regimented workout routine. Price has been doing crossfit since January 2010 and it has completely changed her outlook on fitness. “It’s not just about looking good, but also feeling good and helping your body do what it is designed to do,” says Price. “Crossfit Invictus has allowed me to push myself mentally and physically further than I ever thought and increase my confidence and mental toughness.”
For other NSTers, being active outside is a preference.
“My favorite exercise by far is hiking, and I’m still surprised by how many hidden hiking trails there are in San Diego County – if you know where to look,” says Teresa. “I love exploring new places and would love to visit as many national parks as possible. I go to Yosemite almost annually, and this year I will be exploring two new national parks: Zion and Bryce.”
For Katie, it’s the location of her apartment that makes it easy for her to stay active. “I live about one block away from Mission Bay, meaning I’m just steps from a bike path, sand and cool bay breezes – the perfect elements for training for my first half marathon.” Good luck, Katie!
We’ve said it before, and Mary will say it again: being fit isn’t just a benefit for our bodies, but also for our minds. “I feel off balance when I don’t exercise, so that’s why I do it at least five times a week. Even when it means waking up at 5 a.m. to get a workout in before my daughters wake up.”
Becky agrees, but adds that a nighttime workout is a great way for her to unwind after work. “Besides actually making me feel better, working out on a regular basis helps me de-stress and relax.” Becky’s workout of choice includes TRX, Pilates and yoga with some spinning mixed in for fun.
And that seems to be the key for us all of us at NST – fun! We balance working hard and playing hard, which for most of us means being active in our personal lives.
What’s your favorite way to keep active?